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​​​​​​​Stretching SNAP Benefits for a Healthier Diet on a Fixed Income

The Supplemental Nutrition Assistance Program (SNAP) provides a vital lifeline for low-income individuals and families, but the minimum benefit of $23 per month often falls short. Desp...

Good News for Families Affected by Food Stamp Theft: Help is Extended Until December 20

In Oklahoma City, over 2,600 families have faced the upsetting experience of having their food stamps stolen this past year. Luckily, there's a silver lining.  Thanks to fede...

Understanding TEFAP: A Quick Guide

The Emergency Food Assistance Program (TEFAP) is a helpful program run by the U.S. government that gives free emergency food to people who don't have a lot of money.  It's managed by the Food and Nutrition Service (FNS), a ...

The Impacts of Poor Posture Go Far Beyond Physical Appearance

Practicing good posture goes far beyond providing benefits for your overall physical appearance. Poor posture has been linked to a number of long-term health problems. This is because the human body functions...

USDA Grants Funding for Rural Food Support Before Thanksgiving

As we approach the Thanksgiving holiday, many families look forward to a bountiful meal. However, not everyone has enough food on their table. Luckily, help is on the way for those in need in more rural and less...

What Stores Let You Use Food Stamps for Online Grocery Orders?

If you use food stamps, also known as the SNAP program, and find it hard to go to the grocery store, you might be able to shop online instead.  Many big stores now let you use your SNAP EBT card to order...

If Not Inflation, Then What? Why More Americans are Relying on SNAP

  Over the past few years, an increasing number of Americans have found themselves relying on the Supplemental Nutrition Assistance Program (SNAP) for assistance, even when inflation is not the primary ...

7 Tips to Improve Your Chances of Finding a Job after Losing One

Although the average job searching period is between three to six months, you are likely to feel disappointed when you take a more extended period when looking for a job. The good thing is that there are tip...

A Quick Guide: When to Expect SNAP Benefits in November 2024

As we approach November, it's time for those enrolled in the Supplemental Nutrition Assistance Program (SNAP), often referred to as food stamps, to get ready for their next set of benefits.  SNAP benef...