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Having Trouble Sleeping During the Pandemic? Here is Why and What You Can Do
You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...
5 Amazing Tips For Boosting Mental Health
If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...
Grieving the Loss of a Loved One This Holiday Season? How You Can Manage
While most people lean into the magic of the holidays this time of the year, this season can be particularly hard for those grieving the loss of a loved one. With the COVID-19 pandemic leading to recor...
Focusing on Mental Health When Returning to the Office
Mental health is one of the major wellness issues affecting Americans. One of the main drivers of mental health is our jobs. What happens at work affects our well-being in numerous ways. The pandemic has changed many pre...
Experiencing COVID-19 Quarantine Family Burnout? What You Need to Know
There are very few upsides that come with the territory of the ongoing COVID-19 health crisis. One of the positives to come out of this challenging time is that families have been afforded the great gift...
Staring at a COVID-19 Lockdown? What You Can Do to Preserve Your Sanity
With COVID-19 cases back on the rise in the US, many people are growing increasingly worried that there will be more mandated lockdowns in the near future. This fear is being fueled by additional lockdo...
Many people do not understand the importance of health and wellness. Therefore, they take these issues lightly until they fall sick and they realize t...
Let a bottle of Water Be Your First Drink When You Wake Up A bottle of water in the morning will improve your health sig...
How to Cope With Pandemic, Election and Holiday Stress
Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...
COVID-19 Crisis Has Severe Global Impact on Mental Health
In Volume 20, Issue 11 of the Lancet, which is a journal of infectious disease research, the World Health Organization (WHO) published a study on how the COVID-19 crisis is affecting the mental health of people around...
