Great Reads for Good Food

Healthy eating can be challenging for anyone, but it can seem impossible when you're on a tight budget. If you're living on food stamps or need to make your money stretch further, it might feel like there are no...

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can no...

Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of D...

Howard County is one of the most populous counties in America, as it's part of the DC, Baltimore, NOVA metropolitan area. Unfortunately for its residents, it's also one of the poorest counties in America. Roughly h...

Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you ...

Processed foods are everywhere. They are cheap, convenient, and often taste great. However, they are also unhealthy and can lead to weight gain. If you want to live a healthier life, it is vital to find ways to e...

Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition t...

SNAP, known as the Supplemental Nutrition Assistance Program, is a U.S. federal welfare program that makes it easier for low-income individuals and families to purchase food of good quality at afforda...

Since the COVID pandemic hit America in 2020, tens of millions of additional people have had to get on food stamps, now known as the SNAP benefit. It's really hard to square this circle with the government's talking...