How New Work Rules Could Affect Food Stamp Benefits Across the U.S.

Olivia Thomas
Published Nov 27, 2025


Millions of Americans could lose some or all of their food stamp benefits (also known as SNAP) because of newly approved work requirements, according to a study by the Center for Budget and Policy Priorities (CBPP).
 

Why This Is Important


SNAP, or the Supplemental Nutrition Assistance Program, helps over 40 million people with low or no income buy groceries.

New rules passed under the One Big Beautiful Bill Act (OBBBA) mean that more people will have to work, volunteer, or participate in training for at least 20 hours per week to keep getting SNAP benefits.

These new rules put millions of current SNAP recipients at risk of losing their benefits, especially those who were previously not required to meet these conditions.
 

Who Is Most At Risk?


The CBPP report says over 5 million people might lose some or all of their SNAP benefits due to the new requirements.

Big states with many people on SNAP—like California, New York, Texas, and Florida—will likely see the most people affected. In those states alone, about 1.2 million people could be at risk.

Here are some state examples from the CBPP report:
 
  • California: 368,000 people (about 7% of recipients)
  • Florida: 253,000 people (about 8% of recipients)
  • Texas: 276,000 people (about 9% of recipients)
  • New York: 318,000 people (almost 11% of recipients)
  • Illinois: 205,000 people (about 11% of recipients)

Across all states, between 5% and 12% of people who currently get SNAP could be affected. In total, 26 states have more than 8% of their SNAP population at risk.
 

What Are The New Requirements?


The new rules expand which people have to work or volunteer to keep their benefits. Now, adults ages 55 to 64 who do not have dependent children, as well as parents with children aged 14 and older, must work, volunteer, or do training for at least 20 hours a week.

Before, these rules only applied to people younger than 55. Now, even veterans, people facing homelessness, and former foster youth may have to meet the work requirement.

Parents of teenagers will also need to meet these rules, but children will still get benefits even if their parents lose theirs.

Additionally, it will be harder for states to get exceptions to these rules (called waivers). Waivers will only be granted in places where unemployment is higher than 10%.
 

What Different Groups Are Saying


Some groups support these new requirements. The Foundation for Government Accountability believes that more work requirements are needed to help people become less dependent on government assistance and to fill millions of available jobs.

On the other hand, CBPP says these changes could hurt over 5 million people, including 800,000 children. They believe these stricter requirements could make it harder for families to get food assistance.
 

What Happens Next?


The exact start date for the new rules is still unclear, as it was not included in the OBBBA.

-

Subscribe to secure your food stamps and learn more about this government benefit.

Recent Articles

Can You Go to Jail for Lying on a SNAP Application?...

If you are worried about the consequences of a mistake on your SNAP (food stamps) application, here is the short answer: Most people do not go to jail for putting the wrong information on an application. While jail t...

Where to Find the Cheapest Groceries: Top 10 Store Rankings...

With food prices rising, choosing where you shop can make a big difference in your monthly budget. To find the best deals, a study compared prices at ten major retailers that accept EBT (SNAP benefits). Resea...

Key Dates for Social Security and SNAP Payments in February 2026...

At the start of each year, millions of Americans rely on Social Security and SNAP (Supplemental Nutrition Assistance Program) to help cover their essential needs. Here's a helpful guide to when you c...

Common Reasons Why You Might Be Denied SNAP Benefits...

The Supplemental Nutrition Assistance Program (SNAP), often called "food stamps," helps people with low incomes buy the groceries they need. While many people qualify, there are specific rules that can lead t...

Reinstating Your SNAP Benefits: A Guide to Getting Your Food Assistance Back...

If you used to get SNAP (food stamps) and your benefits stopped, you may be able to turn them back on without starting a brand-new application. In some situations, reinstating SNAP can take j...

SNAP in 2026: New food limits and how much you could get each month...

The Supplemental Nutrition Assistance Program (SNAP) helps millions of people buy food. In 2026, there are updates that affect (1) which foods SNAP can be used to buy in some states and (2) how much m...